Looking for a simple way to feel calmer, more grounded, and better able to handle everyday stress? EFT, also known as tapping, is a gentle body-based technique that can help you settle your nervous system and move through life with more ease. This evidence based technique backed by more than 300 clinical studies, can:
-    Reduce anxiety by 58%
-    Reduce depression by 49%
-    Decrease cortisol (stress hormone) by 43%

In this in-person introductory class, you’ll learn the basics of EFT and be guided through a tapping experience so you can try it for yourself. This is a welcoming space for beginners to explore a practical tool for stress relief, emotional balance, and everyday support.

In this class, you’ll learn:
-    Why stress can feel so intense in the body
-   How tapping can help calm the nervous system
-    How stress patterns develop and how to shift them
-   Simple EFT techniques you can use on your own

By the end of class, you’ll have a better understanding of EFT and a simple practice you can take with you into daily life.

When: Tues, May 12, 7:00 - 8:30 pm
Where: Starrlight Mead & Cider
Cost: $15
We are all currently living with too much stress and anxiety. I'm eager to share this easy technique to help you live with more calm and clarity. - Becky